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健康英语手抄报内容

发布时间:2015-06-14 15:21编辑:bp123来源:奔跑网

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健康英语手抄报内容

 

日常生活中有很多食物不宜长吃,因为经常食用这些食物会影响身体健康。那么,哪些食物不宜常吃呢?健康饮食饭菜网小编这里就向大家介绍几种不能经常食用的食物。

 

一、臭豆腐:很多人喜欢吃臭豆腐,臭豆腐虽然闻着比较臭,可吃起来却很香。但臭豆腐不易长吃,因为,臭豆腐在发酵的过程中非常容易被微生物污染,同时也会挥发出大量的盐基氮及硫化氢等有害成分,这些成分都是分解蛋白质的腐败物质,经常食用对身体健康和养生保健是有害无益的。但食物也是个双刃剑,臭豆腐对于老年人来说,经常食用是有好处的,可以预防老年痴呆。

哪些食物不宜常吃

 

二、腌制食品:很多腌制的食品配上主食食用,不仅可口还会增加食欲,许多人都喜欢这样的吃法。但如果腌制食品在制作的过程中方法不得当,就会出现致癌物质亚硝酸盐,经常食用含有这种物质的腌制食品不仅会影响身体健康,甚至会引起癌症。说到令人恐惧的癌症,人们可能会问了:防癌抗癌的食物都有哪些呢?我们有这方面的文章,大家点击链接看一下就清楚了。

 

三、味素:味素这种调味品很奇特,不管什么菜,只要加一点味素,菜的味道立马变得鲜香起来,因此,味素已经成为很多家庭烹调食物不可或缺的调味品了。但健康养生专家提醒我们,味素不宜食用过多,每人每天食用味素的量不要超过6克,否则对身体健康非常不利。

 

四、菠菜:许多人都喜欢食用菠菜,菠菜的营养非常丰富,其中维生素C、胡萝卜素、蛋白质、矿物质等含量很高。健康饮食小常识提醒说,这种蔬菜也不要过多食用,因为菠菜中的草酸含量比较高,食用后会导致食物中宝贵的元素锌与钙结合,而被排出体外,这样就会引起人体当中的钙质和锌的缺乏。

 

In daily life has a lot of food should not be long, because often eat these food can affect the body health. So, what kind of food is unfavorable eat? Healthy eating the food here small make up is to introduce you to some can't often eat food.

A, stinky tofu: many people like to eat stinky tofu, stinky tofu smell is smelly, but tastes very sweet. But eat stinky tofu is not easy to long, because of, stinky tofu in fermentation process is very easy to microbial contamination, as well as volatile out large amounts of harmful ingredients such as base nitrogen and hydrogen sulfide, these ingredients are protein decomposition of corruption substances, often eating is harmful to health and health care. But the food is also a double-edged sword, stinky tofu for the elderly, often eat is good, can prevent alzheimer's disease.

What food is unfavorable eat

Pickled foods: lots of pickled foods with staple food to eat, not only delicious but also can increase appetite, many people like this way. But if preserved food in the process of making method shall not when, can appear carcinogenic nitrite, often contain this kind of material of pickled foods can affect not only physical health, even can cause cancer. When it comes to frightening cancer, one might ask: cancer anticancer food is what? We have this aspect of the article, we click the link was clear to see.

Principle: principle the condiment is very strange, no matter what, as long as they add a pinch of principle and the flavor of the food immediately became more delicious, so principle has become indispensable to many families cook food seasoning. But health keeping in good health, experts remind us that principle should not eat too much, the amount of per person per day eating principle not more than 6 g, otherwise healthy very adverse to the body.

Four, spinach: many people like to eat spinach, spinach nutrition is rich, including vitamin C, beta-carotene, a high protein, minerals and other content. Healthy eating tips are cautioned that this vegetable don't eat too much, because the spinach of oxalic acid content is higher, after eating can lead to valuable elements zinc and calcium in food, and was out of the body, this will cause the body of the lack of calcium and zinc.

 

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